Your Zen Life

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Hi!

My name is Summer, I am a positive psychology coach and hold an MSc in Applied Positive Psychology & Coaching Psychology with the University Of East London.

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I am a mum to two amazing boys, married to a Yacht Captain and we live in beautiful Devon, UK with our 3 cats. I have moved over 30 times in my life, including cities, counties and countries, so consider myself a packing and logistics expert!

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What is Positive Psychology?

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Positive Psychology is the scientific study of human flourishing and thriving. It is evidence-based and person-centered with many ways to bring it into our everyday lives.

 

A positive psychology coach is solution focused with an emphasis on individuals strengths and resources.​ It is aimed at facilitating goal achievement as well as nurturing wellbeing and positive change. 

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My previous professional background includes over 15 years working in theatre, radio and television production, making and filming programmes worldwide for the BBC, Sky, CH4, Five and many more digital channels. My love was always documentaries as they were the shows I formed great relationships with people and really gained an intimate insight into the daily workings of their lives and their relationships. I am a greatly passionate writer and speaker, with an inbuilt love of all things positive psychology and human needs.

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Individual wellbeing & coaching

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As individuals, we may need coaching support for a variety of different reasons or situations throughout our life.

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I work with many clients navigating changes in their business, their professional and personal lives. Nearly always they are intertwined with one effecting the other.

 

Positive psychology coaching is very unique in that it focus’s on peoples strengths and the mental and physical resources that they already have. It looks at what they can do to build on those foundations, how to create positive change whilst also increasing their wellbeing.​

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Group and Team wellbeing

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Understanding and applying positive psychology in your business and workplace, including positive leadership, energy networks and 

 

Happy, emotionally intelligent, and communicative leaders, managers and employees make for a much better working environment! In addition, this translates as better personal well-being therefore fewer sick days and higher productivity. A happy, well team really is everything. 

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I am here to support all through change and to help you find ways to enhance happiness, wellbeing and maximum 10+ life fulfilment inside and outside, your workplace.

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I am a humanistic, empathetic coach that loves to see others thrive. Mediocre 

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I consider it my job ( and calling!) to translate what I know, so it can be applied in the real world on a daily basis. 

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